Tag: mindfulness
How to apply mindfulness in your business (it isn’t all weird Jedi mind tricks...
Even a few aspects of mindfulness can make you step into a new space easier with your mind fully engaged – which is great for (often) flighty entrepreneurs!
Five tips to reduce your stress levels without yelling “Serenity now!”
Mindfulness increases your ability to focus and is a powerful antidote to the fickle distractible nature of the mind especially in today’s information-rich digital world. When practised regularly, it can bring more calm and effectiveness into everyday life, reducing stress and enhancing capacity.
