We’ve been told that sitting is the new smoking.
And, most of us realise that sitting, using technology is messing with our bodies and our posture.
However, if you’re launching a company, growing one and working long, hard hours, we do end up using a lot of technology, doing a lot of sitting and generally doing what is counter-intuitive.
But, it doesn’t have to be that way.
In this eight minute video, you’ll find some incredibly useful tips on how to ensure you don’t damage yourself long term, while working hard.
It’s from the VentureBeat Healthbeat event and is delivered by Crossfit San Francisco Founder, Kelly Starrett.
Tips: Posture tips for those long days at work